101 “Everyday” tips for losing 10 lbs FAST!!

Weight loss does not happen by itself. There are only two ways to accomplish it...

The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. This book is dedicated solely to the cause of losing weight and that too in the most surprising ways you ever heard of. Half the fitness battle is won when you have the right mindset! This book helps you build a good foundation for being fit in the long run.

Before you spend hundreds on fitness boot camps or medicines, take some time to build a solid foundation of knowledge!